Why is it so hard to lose weight? It’s a question many, if not most, people have asked themselves, probably on many occasions. Aside from the obvious — food is delicious, exercise is hard and time is short — there are many other factors that affect weight loss and that many people don’t even know they fall victim to. Here are six that might be hindering your weight loss progress.
You have a short-term attitude
Everything on this list is somewhat of a hard truth, but this is often the hardest to accept (and change). If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train.
Without a long-term approach to weight loss, you may lose 10 or more pounds in two weeks and then suffer a rebound when you discover that regimen wasn’t working for you. This is all too common when people embark on strict diets such as keto or paleo, or fad diets that promise rapid weight loss. In reality, for most people, a well-balanced diet that includes all food groups and even some treats works best in the long run.
Part of successful, sustainable weight loss — i.e. losing the weight and keeping it off for good — is understanding that fad diets, excessive exercise and “detoxes” don’t usually work. They only last as long as your willpower lasts, and I’m willing to bet that’s not more than two weeks to a couple of months.
There are no quick fixes, miracle cures or magic pills when it comes to weight loss, despite what the wellness industry might have you believe: Losing weight requires dedication to a plan that supports long-term healthy habits.
The general recommendation for weight loss is a rate of one to two pounds per week, although initial weight loss might surpass that for people who are very overweight, and then slow down to the suggested one to two pounds per week. Studies have shown this to be an effective way to lose weight without losing too much water or lean tissue — and to avoid a rebound.
You have an all-or-nothing mindset
Read More: Why it’s so difficult to lose weight: The hard truths