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Get a six pack in only 5 MINUTES a day with this home workout that uses – Health News Today – Nasqhino
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Health News Today

Get a six pack in only 5 MINUTES a day with this home workout that uses – Health News Today

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Want to get a six pack? Step one: do this home workout for six pack abs four to five days per week to build muscles. Step two: follow a low-carb diet and manage your insulin resistance to reveal your abs. Home abs workouts don’t get much simpler than this: five abs exercises + one determined individual = sixpack abs heaven.

We all want to have a six pack but haven’t got the time to work out. Thanks to this home workout for sixpack abs, all you need is 5 spare minutes a day and a bit of persistence to sculpt those washboard abs. Better still, all of the below abs exercises are bodyweight only, none of the best home gym equipment is required here (although the best dumbbells might come in handy).


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