Neither at school nor at home are we taught techniques to handle negative emotions. We know how to take care of physical and dental hygiene, but we forget to take care of our mental hygiene.
In this workshop, you learn the importance of mental hygiene and breath based techniques to flush out negative emotions and thoughts followed by a guided meditation.
- Date: Aug. 27, 5-6 p.m. CST
- Register at https://tiny.cc/MyMindMatters
Read More: SKY RSO Is Offering Free Workshop on Tips for Mental Hygiene