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Eating eggs for breakfast can boost metabolism and help you slim – Health News Today


Not only are eggs a great source of protein, but they are also filled with many vitamins and minerals which are commonly lacking in the diet.

What’s more, they are inexpensive and can be whipped up into a satisfying meal in just minutes, perfect for those with an on-the-go lifestyle.

Some popular, easy-to-make breakfast dishes include omelettes, boiled eggs, poached eggs and scrambled eggs.

However, experts warn that adding bread to a morning dish could drastically decrease its benefits.

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